steve reeves workout
He lived a healthy and fit life with regular workouts and healthy diet. Back in the 40’s and 50’s, legendary bodybuilders such as John Grimek and Steve Reeves had limited access to designer drugs, fancy isolation machines and hordes of nutrition and training consultants to … vImage.style = 'display: none'; Steve Reeves Intermediate Full Body Workout Variation. Here is the full workout routine of Steve Reeves-, 3 sets of standing calf raises of 8-12 reps, 3 sets of Romanian deadlifts of 8-12 reps, 3 sets of triceps extensions of 8-12 reps, 3 sets dumbbell military presses of 12 reps, 3 sets of alternating dumbbell curls of 12 reps, 3 sets of seated calf raises of 8-12 reps, 3 sets of triceps extension bench presses of 12 reps, 3 sets one arm dumbbell rows of 8-12 reps, 3 sets of standing calf raises of 12 reps, 2 sets of lying triceps extensions of 8 reps, 3 sets of concentration curls of 8-12 reps, Your email address will not be published. Hyperextensions 3 12 10. 2 Tips for the average lifter. Typically he trained Monday, Wednesday, and Friday for example. Stephen L. Reeves more commonly known as Steve Reeves was born on January 21, 1926 in Glasgow, Montana, United States. People just don't have the time nowadays to spend 2-3 hours a day working out. Jerry continued: I told George to come by here on Friday and to bring all of his materials. Fast Mass Program: 4 Day Superset Split Workout, The Optimized Volume Workout (O.V.W) Program, HIT MASS Program: 3 Day High Intensity Training Split, The Cobra Workout: Heavy High Volume Back Program. 3 [CDATA[// >