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This means that the effects of one probiotic could be different than the effects of others. Too many of these particular bacteria strains will easily cause your body to develop an allergic reaction. Gas in your GI tract comes from air that you swallow or by the break down of undigested foods by bacteria in your colon (or large intestine). However, it is recommended to lower the dose and drink lots of fluid when you experience any side effect. It is possible for an overdose of probiotics to cause intolerance symptoms, such as nausea, weakness, sugar cravings, gait disturbances, unusual behavior, constipation, gas, diarrhea, and bloating. Still, probiotic research is in its infancy, and there’s much to learn. Some Strains Can Increase Histamine Levels. All of the above symptoms can contribute to general abdominal pains, which can be exhibited as sharp pains, cramps, or tightness. A probiotic supplement should have around 10 billion CFUs as this is the dose required to reduce the duration of diarrhea in children. A number of probiotic strains, particularly Lactobacillus acidophilus and Saccharomyces boulardii, are known to reduce the incidence of diarrhea, including antibiotic associated diarrhea and traveler’s diarrhea. If you continue to have discomfort while taking probiotics, I recommend you stop taking that particular brand. Acute diarrhea lasts only about a day or two and goes away on its own. Not only is dose important but delivery as well. One probiotic will not have the same benefits or side effects as another. For example, a probiotic using one strain of Lactobacillus acidophilus may help your digestive health, but another using a different Lactobacillus rhamnosus strain may not have the same effect. Depending upon your lifestyle, dietary habits, and gut condition, the probiotics may start to work immediately. However, certain foods, particularly the ones high in fiber can cause more gas than normal. Many probiotics have one, two or just a couple strains or types of probiotics. Gut bacteria plays a crucial role in regulating a lot of what goes on in … These 7 signs of overdosing and most side-effects are due to the probiotics working overtime in your body and something called, the Herxheimer reaction. Many yeast based probiotics can increase thirst as well. Probiotic enriched drinks, foods and supplements are not FDA regulated. Generally, probiotics are safe, but you can have too much of a good thing. This will help avoid certain side-effects, like bloating, gas, constipation, and abdominal pain. You might find it ironic that the side effects are exactly what the probiotics meant to ease. These microorganisms exist in your intestines and help to break down food, absorb nutrients, and minimize harmful bacteria that may otherwise cause disease. It is normal to pass gas 12 – 20 times in a day. Bloating is not fatal, but can be very uncomfortable even if you just obtained a pay raise because of the strong economy. Lowering the dosage is often the best way to keep any gastrointestinal discomfort or other side effects at bay. If you have any of these signs – and especially if you have more than one – you could be suffering with SIBO. Those symptoms usually go away after your body gets used to them. While it’s generally not fatal, bloating can come with plenty of pain and discomfort. Get updates and special offers delivered directly to your inbox. Heat & Probiotics – Should Probiotics Be Refrigerated. This process can lead to a number of allergic symptoms, like skin rash (redness, swelling, and bumps on the skin), runny nose, watery eyes, and shortness of breath. Your GI tract has gas from the air that you swallow,... 2. Gas, bloating, trouble digesting certain food groups, diarrhea, constipation, etc… ALL of these can be (and probably… Probiotics in foods may not survive the manufacturing and storage processes. The same … 6 Signs Your Gut Health is Impairing Your Performance, How to Choose the Best Probiotics for You, How Probiotics and a Healthy Gut Can Lead to Better Sleep, Probiotics & Skin Health?

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