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[Also Read: KT Tape for Knee Pain Relief] The Do’s and Don’t’s of KT Tape for Shin Splints. KT Tape cues large muscle groups like the quadriceps to do their job in supporting knee movement. The kneecap, or patella, could be moving incorrectly. The white athletic sports tape ensures that you remain injury-free by reducing the strain on your muscles and keeping them firm. You may have seen elsewhere on the blog the use of a modified McConnell taping for knee pain; It’s very useful for ITB issues and patellofemoral pain (often described as runners knee) – follow the links for more info on both. It is to be used during training to prevent further injury and after training to accelerate healing and recovery. Knee pain can be caused by any number of issues. If you would like an e-book that has all the techniques shown above click the button down below. For knee protection while exercising, check out our reviews of the best knee sleeves. Simple, it does the job to offer the well-needed relief from a variety of muscle injuries and the support you may need to get through that workout, game or just an average day. Individual results may vary. However, it can be widely agreed that it at least reduces musculoskeletal pain, and is also especially beneficial when used as part of an overall treatment. Sit on a bench and bend the knee at a 90-degree angle. To tape your IT band, cut one strip of tape that is about two-thirds the length of your thigh. Stretch the tape to 10 percent and wrap along with the inner knee. This muscle tape stands out amongst the rest mostly because it can be maintained for a lengthy period of 5-7 days without the need to remove it at all. Those bionic-looking knee bands, and neon KT Tape you see on professional athletes aren’t just for show, it turns out. This tape is hypoallergenic in nature to avoid irritation and is also breathable so that it remains long-lasting and water-resistant – which means it can be used even in the pool. The tape remains flexible and comfortable throughout usage. Furthermore, medical professionals have tested and trusted this therapeutic piece which has brought relief to a myriad of athletes and you can now be part of the league. It can often be seen attached to wrists, ankles and several ligaments which are prone to injuries during sporting activities. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The Fitdom can either be purchased uncut or cut and in a range of nine colors, giving you the option to select what may suit you best. Secure below your inner knee, on the upper part of your calf muscle. For sporting actives where your fingers take center stage, Hampton Adams Premium Jui Jitsu and Climber Finger Tape will provide the ultimate protection for several days. What’s more, this is a water-resistant, elastic sports tape that supports the muscles, ligaments, joints, as well as tendons and also reduces tissue pressure. RockTape Original 2-Inch Water-Resistant Kinesiology Tape, Hampton Adams Premium Jui Jitsu and Climber Finger Tape. Support us! May 21, 2019 - Explore Teresa McCormick's board "Kt tape knee" on Pinterest. Ben Coleman is our resident sports and fitness product expert who offers a wide range of information in this field. The therapeutic benefits of these tapes include; pain relief, reduction of swelling and increase in blood circulation. It also makes a useful fitness gift for enthusiasts in your life. Malalignment of the patella, with abnormal distribution of force on the lateral facet, is thought to contribute to pain in knee osteoarthritis. The FlexU tape is designed to help you reach your optimum potential as you live your active lifestyle. 99. With this, you do not have to worry about constantly changing the tape and redressing the area, because, let’s face it, it’s quite a hassle. As this tape is not hypo-allergenic, it may be best to consider a different product if you are concerned with the possibility of skin irritations. This particular tape is packaged in either 6 or 3 roll packs that are easy to use as they tear easily by hand and can also be applied without any hassle. Don’t apply the tape without shaving the area. How KT Tape can help provide knee support KT Tape serves all of these purposes without the downsides of bracing or wrapping. Braces and bandages are one way to go, but they do not have that natural touch that Kenseio brings to the table. A simple taping technique play video which can be done for any anterior knee pain. All in all kinesiology tapes tend to improve the performance of the average athlete. KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. Kinesiology tape can easily be bought in a roll in stores with medical sections. Its super-strong, latex-free material ensures comfortability and stability as you carry out the most strenuous workouts. With athletes in mind, these tapes are often designed to remain flexible and durable, so that there is no restriction on motion when in use. The kneecap, or patella, could be moving incorrectly. Important KT Tape instructions: No matter where you're applying KT tape, make sure to apply tape at least one hour before you begin any activity to allow it to adhere properly. Lay this strip of SPARTAN TAPE as pictured with no This particular package comes in a pack of 15, 10-inch strips, which can be worn several days at a time. If you'd like to participate, share your experience. This tape can be used for all sorts of activities, on various muscles and joints, and by just about anyone, from athletes to children. The results remain varied, in fact, some researchers have attached the majority of the tape’s results to the placebo effect. If you suffer from back pain, be sure to check out our reviews of the best back braces and pick your favorite. Do’s. Knee taping is a practice that’s used to relieve knee pain.It’s also done to improve knee support, which may treat and prevent various injuries. Ultimately, the only way to truly find out if it works for you is if you try it yourself. Knee pain can be caused by any number of issues. Also, apparently, water doesn’t stop you from using this Kinesiology tape either, thanks to the fact that it is waterproof. Coping with an injured or painful knee is hard, but taping it can provide some relief. Note: All motions shown are for informational purposes only. ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Not only that, but taping your knee also adds support for your knee. It is designed specially to provide both support for muscles and protection for knees, wrists, ankles & fingers from injuries while participating in activities. No body hair must be present in the area where KT tape is applied. This tape takes on a majorly preventative role as it works to prevent injuries from muscles most commonly affected. Not only will you experience increased blood flow, but this innovative product also reduces the amount of pain felt during and after training sessions. The KT Tape Pro will ensure support and stability, relieve pressure, reduce pain and increase blood circulation for better oxygen delivery to torn, injured or overused muscles and joints. Please share this page with who you think could benefit from this information. Pictured is … Your guide to this article today is by fitness expert Ben Coleman. Specially designed in a slender form to fit around the targeted area,  this highly-durable material works to compress and protect fingers in order to avoid injuries and facilitate quick recovery. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Peel the first inch of tape. 6. While being unrestrictive, this tape will support your muscles and joints, assist intense motion and its therapeutic nature will aid quick relief and recovery from injuries. It is specially put together to help with faster recovery and also aids with the circulation of blood and fluids, granting quick relief from pain and injuries. Our guide to the best ankle braces features more great products for ankle pain and recovery. This 4-pack athletic tape comes as soft, durable yet thin and easy to tear cotton material. Altogether, you can rest assured that you will receive adequate support when using this tape, it’s truly the embodiment of the statement ‘small but mighty’. However, although the research into what exactly Kinesiology tapes can and can’t do is not particularly thorough, its increased popularity in thousands of athletes and regular people worldwide is almost enough to prove to some extent that it has several benefits. Udaily Kinesiology Tape Precut (3 Rolls Pack), Elastic Therapeutic Sports Tape for Knee…. Its always a good idea to consult with a medical professional or trainer before attempting any new training methodology.

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