Capital Management

These tapes have a more rigid feeling, so they do a better job at providing support over extended bouts of time. A pre-cut kinsiology tape designed to last multiple hours in both wet and dry settings. #1 Seller of KT Tape on eBay - Over 450,000 Feedbacks. Get The Tape. To make a fan, simply cut an "I" strip, and then make three cuts lengthwise through the tape, leaving about 1-2 inches uncut at one end. CHECK PRICE ON AMAZON. Single rolls are offered by all major brands, and come in a wide variety of colors, patterns, widths, and adhesives. We appreciate a tape that can do its job without the constant reminder that its there. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It helps to relieve tendonitis pain and prevent carpal tunnel syndrome while keeping your wrist therapeutically warm. This DVD is for active individuals over 50 or health professionals working with this population. The last thing we want to point out is the stretch design to better ensure a correct fit around the area getting support. People who suffer from inflammation of the foot. Theratape is maintaining our commitment to fast 1pm CST daily shipping despite the COVID pandemic. Each video is approximately 45 minutes long and features specialists in the topic presented. This tape earned our top spot due to its well-made adhesive, easy application, prolonged support, and ease on the wallet. Joint support is one of the biggest reasons athletes use tape. Clinical Therapeutic Applications of the Kinesio Taping Method is a detailed, technical manual, written for medical practitioners and individuals with an extensive understanding of anatomy and medical terminology. Second, these tapes tend to be better for sensitive skin users. For that purpose, please find our contact info in the legal notice. [Related: Kinesiology Taping for Tennis Elbow]. Lymph node removal: Some types of kinesiology tape strips are used for lymphedema and swelling management. This form of acrylic adhesive attaches to an elastic stripe of cotton that forms the kt tape. When it comes to swimming for strength athletes, the application of the tape is the key to long-lasting in-water effects. The tape is all the same, the different colors are so you can style yourself out. Functional fitness training involves a lot of versatile movements. Kinesio Taping for Acute Localized Swelling4. If you fall into that category, then it is unlikely to matter how good a kinesiology tape is if you have discomfort while wearing it. Anyone using tape for a non-joint area of the body. Cotton, nylon, and other synthetic materials are typically used for the outer layer. Just something to keep in mind when looking to taping as an option here. Learn more in our full Kinesio Tex Gold 100% Cotton Kinesiology Tape review. As low as $12.99. If used properly, in fact, with so many styles of tape, multiple athletes can benefit from it. The 3rd edition, published in 2013, is a significant upgrade with 30 additional pages of KinesioTaping instructions and full color photographs replacing the old black and white images . The tape works to lift and pull skin in a way that increases the natural flow of both around taped areas. In addition, it may give the physician a longer acting tool to help correct misalignment and assist in neuromuscular reeducation. Kt tape is also known as kt tp, k-tape, Kinesio tape and the more accurate Elastic therapeutic tape. Additionally, synthetic’s material is typically designed to resist water, so moisture is less likely to get into the creases of the joints and muscles. Two of these studies examined musculoskeletal injuries in the lower extremity and reported that the use of KT did not affect outcome measures. Cotton is an excellent material for the outer layer because it’s able to stretch a great deal. 5.0 out of 5 stars. Kinesiology tape is designed to move with the skin, so its adhesive will stick and support the joint as the body moves. Keep Clean People with weak knees or coming off knee injuries. Machine cut edges/corners fray less This durable book can be used at the treatment table, or independently by the patient at the completion of therapy. A cotton based tape that will last through sweaty work outs, and will be forgiving on the skin when removing. Pages can be copied for handouts. Learn more in our full TheraBand Kinesiology Tape review. If you know your skin is prone to irritation by adhesives and other materials, then this should be accounted for. Developed for pediatric medical practitioners and therapists, this comprehensive manual covers conditions that affect children from infancy to adolescence. We were pleased with how StrengthTape performed. 2 product ratings. Made of durable all natural genuine buffalo leather, the heavy knap of the Pure Pad™ will effortlessly absorb dirt and oil better than any microfiber towel or shammy ever could. [Related: Kinesiology Taping The Rotator Cuff]. Fortunately, of all the types of tapes there are two base options: cotton and synthetic. Treatment with K … Make a pure shot every time with this premium ball wipe pad. One factor we found that influenced the cotton tapes’ use was the amount of moisture you’re exposed to. First, how much support does it provide this joint? If you’re new to tape, then it’s recommended to do research on both proper application and uses. Many are made with latex or other materials that can cause some unpleasant reactions for those with sensitive skin. The Original K-Tape comes in 4 different colors (Beige, Balck, Blue and Red). Kinesio Taping of the Superficial Lymphatic Pathways for Chronic Swelling7. This is followed by detailed KinesioTaping instructions with step-by-step color photographs for a wide variety of injuries and medical conditions. It’s made of cotton, provides good support, and is supposed to last for 1-3 days. Anyone who trains CrossFit or a similar style functional fitness. Each tape has their own guidelines on suggested use. Synthetic tapes are more supportive due to the material they use. Understanding Lymphoedema and Chronic Swelling2. Uncut rolls of kinesiology tape come in a variety of lengths and widths. Brand New. What kt tape is better regular or pro What is the difference in the types and colors of tape What is the difference in the types and colors of tape.'" Learning to use the Kinesio Taping® Method to manage day to day health problems is a low-cost approach to maintaining or improving health. There are some synthetic tapes that maintain their adhesive better than others and at the top of the list is Nordic. This DVD focuses on Kinesio Taping applications for menstrual or pregnancy-related issues as well as health issues more common in women. This becomes especially important for athletes who have prolonged bouts of activity, and may need extra stability when fatigue sets in. Other types of tape. There are two different types of athletic tapes used to tape your feet. Those who need added support while swimming. KT Tape Products KT Tape Products 48 items; Bundles Bundles 15 items; Meb Distance Bundles Meb Distance Bundles 2 items; Kinesiology Tape Kinesiology Tape 18 items A 7-page introduction explains Kinesio Tape theory and basic techniques. A 100% synthetic based tape that is designed to move with the body and provide ample support. KT is not only used for sporting injuries but for a variety of other conditions. Not all tapes are hypoallergenic. Kinesio Taping can provide structural support or realignment, relief of pain and swelling and can improve mobility and function during recovery from these conditions. Kinesiio Taping of the Collector Lymphatics for Acute or Chronic Swelling6. Our top pick for functional fitness workouts was StrengthTape Kinesiology Tape. 52 sturdy pages, spiral bound. Being healthy and active can maintain fitness and vitality over the years. If you are looking for a premium medical grade quality tape the answer is K-Tape® (not to be confused with KT-Tape). After workouts, the flow of blood and lymphatic fluid is one of the many keys to recovery. Third, how effective is the tape’s adhesive, and did it remain in the same spot? Before applying the tape, understand the side effects of suing KT tape and assess the specific types of strips used. Kinesio circumvents those problems with a fully hypoallergenic tape and a great option for those with more sensitive skin. Mueller Athletic Tape. 8.5" x 11" Softcover, Spiral Bound218 pages with color photos. As strength sports have evolved, so has the equipment used to support the body and enhance performance. If you can utilize better mechanics for extended bouts of exercise, then you’ll be able to perform longer by targeting the proper musculature. It was developed by Japanaese Chiropractor Dr. Kenzo Kase in the 1970's with the intention to alleviate pain  and improve the healing in soft tissues. The application guidelines allow for and assist normal circulation/lymphatic flow, normal muscle function, remodeling of fascial tissue, and can improve joint balance. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. For example, since I know I have arthritis of the AC joint, I could try an application specific for that if it acts up.The thumb joint application might be helpful for thumb and finger arthritis. It wasn’t the strongest tape in terms of stability, but it moved well trough a variety of exercises. Kinesiology tape may also enhance athletic performance. It is critical for most athletes to protect their knees from injury. Single rolls of kinesiology tape are approximately 16 feet long, providing enough tape for 10-12 average applications. These tapes will be less noticeable when applied, so they’re typically a go-to for athletes in need of light support. Anyone who needs a tape capable of staying in place through excessive sweat. Add to Cart. Second, the movement of lymph could help support recovery by moving unwanted fluids and preventing pooling, this can help limit inflammation of the joints/muscles. This DVD is part of the Kinesio Clinical Video Series, a collection of 10 training videos to help health professionals learn more about incorporating Kinesio Taping into their specialties. It is commonly used in lymphedema management or for superficial contusions and swelling. We also liked that this tape was able to provide tension, even as we moved around a lot in cardio based movements. Will it completely stabilize the joint? Having the added support of a kinesiology tape can be a welcome aid in better ensuring that happen — assuming the taping for the knee is done correctly. Someone who needs the added support of a kinesiology tape will need a tape to keep up with that versatility. Add to Wish List Add to Compare. [Read: KT Tape for Knee Pain Relief] Types of Pulled hamstring. Single rolls (average length 16') are ideal for home users, while bulk rolls (average length 105') provide an economical option for hospitals, therapy clinics, athletic trainers and others who tape a lot. Cotton tapes are not nearly as water resistant as synthetics, so athletes who sweat a lot, workout in hot climates, and partake in water-sports should keep this mind. The XActStretch system used in this tape aims to limit those kinds of accidents. Individual needs for vitamins and minerals will vary. A common issue some lifters have is plantar fasciitis, which is the tightening of the tissue that connects the heel bone to the toes. KT Tape comes in many different colors, but the color does not affect its function. Kinesio® Pro Scissors have been specially engineered to be used in with Kinesio® Tex Tape or other brands of kinesiology tape. The Mueller Athletic kinesiology tape is amongst … One of the many pieces of supportive strength gear that’s evolved with lifting is kinesiology tape. Those who prefer a synthetic tape option. It’s the budget tape that retails for $12.99 per roll. Most kinesiology tapes are designed to be water resistant, but we found synthetic tapes to fair much better with excessive moisture. In most cases with skin sensitivity, it’s the environment (hot & humid) or synthetic tapes that are the irritants. This DVD provides Kinesio Taping instructions for health professionals treating injuried athletes. Some cotton tapes may last longer, but we felt after three days most of these tapes lost their effectiveness. Although focused on Kinesio Taping for lymphedema and severe swelling, this manual also covers basic taping techniques for common injuries. Two studies examined musculoskeletal injuries involving the spine. A common issue that sometimes arises with kinesiology tape is skin irritation. If you are a home user wanting to learn how to apply Kinesio Tape, this manual is for you. Includes step-by-step instructions for applying kinesiology tape to the thumb and CMC joint. The colors are just a way to express yourself. BarBend is the Official Media Partner of USA Weightlifting. In this review you saw me using the KT Tape Original. Synthetic and cotton tapes can be useful for this style of workout, and should be selected by athlete’s discretion and needs. They also make KT Tape … It may be used as an adjunct or stand-alone treatment to address pain, edema or stiffness. We found synthetic tapes often worked best for this relief, due to the foot getting excessively sweaty and cotton tapes losing adhesion quickly. This manual is recommended for individuals with a good understand of anatomy and medical terminology or professionals who have been trained in the Kinesio® TexTaping Method. Powerlifters, Olympic weightlifters, gym goers who lift. Yes, Kt tape can be functional for almost all kinds of hamstring pulls. Taping has been used for a long time for the prevention and treatment of sporting injuries. Kinesiology tape is a piece of supportive strength equipment that has a variety of uses. People in need of a tape with strong adhesive even through a lot of sweat. KT Tape Cotton 16 ft Uncut Kinesiology Therapeutic Elastic Sports Roll - Beige. See our. Measuring and cutting tape adds to application timeThose new to taping may need to review videos or printable instructions to create effective applications. They’re often stiffer than cotton tapes and utilize materials designed to provide the joint and musculature with an increased feeling of rigidity. Try the above tips if you have difficulty removing them. The table of contents is organized by body part, making it easy to quickly find taping directions for specific injuries or health conditions. Written in terminololgy patients can understand with over 200 color illustrations, the book can be used as a teaching tool for both patients and therapists. Below are a few of the major reasons why strength athletes use tape and our top brand picks for various uses, along with in-depth explanations, comparisons, and other options. Elastic therapeutic tape, also called kinesiology tape, kinesiology therapeutic tape, Kinesio tape, k-tape, or KT, is an elastic cotton strip with an acrylic adhesive that is used with the intent of treating pain and disability from athletic injuries and a variety of other physical disorders. Physical activity can help manage health challenges such as arthritis, osteoporosis, or pain due to changes in posture or weakness. First, cotton tapes are softer on the skin. The Fan is a type of kinesiology tape used to control swelling of your leg or arm. [Related: Kinesiology Taping for Posture]. For athletes undergoing multiple workouts in a span of a few days, they may reach for a tape that lasts longer and doesn’t need to be reapplied frequently. Anatomical drawings of the underlying structures help readers understand the intent of each taping. Kinesiology tape is really stretchy.. Kase created Kinesio tape with a proprietary blend of cotton and nylon. Because of their convenient size and low price, they are the most popular type of tape available. KT Tape Pro ® comes in 10 colors: Rage Red, Sonic Blue, Laser Blue, Winner Green, Solar Yellow, Blaze Orange, Hero Pink, Epic Purple, Jet Black and Stealth Beige. Kinesiology taping (KT) is a therapeutic tool and has become increasingly popular within the sporting arena. Its step-by-step approach to the Kinesio® Taping Method includes clear, hand-drawn illustrations indicating exactly how and where to apply Kinesio® Tex Tape. Kinesio Taping of the Deep Lymphatic Pathways for Chronic Swelling5. Kinesio® Taping Technique is a therapeutic taping method that allows for treatment for all types of clinical conditions such as orthopedic, neurologic, and even autonomic pathologies in age groups. KT Pro Synthetic Kinesiology Tape’s synthetic base provided ample support, while remaining in one spot on the foot. The most economical way to purchase kinesiology tape, uncut rolls are best suited for individuals with some kinesiology taping knowledge or … Those who prefer added support on the foot when performing cardio. Tape can cause skin irritation, so a cotton, or cotton nylon blend, may be the best choice for those with sensitive skin issues. Additionally, we thought this tape was great for providing support without limiting mobility. This heat will promote the adhesive’s stick to the skin. You can purchase either kinesiology tape or trainers tape at most pharmacies or sports stores, and even some larger retailers. There are multiple reasons strength athletes enlist kinesiology tape in their supportive arsenal. Fundamentals of Kinesio Tex Taping3. All of these words mean the same thing. Every tape will have different guidelines, but from the tapes we reviewed, the average cotton tape will stay on the body for one to three days. For both powerlifters and Olympic weightlifters, that support without any mobility limitations means that they can be more confident about their squat, their deadlift, their snatch, and even their clean & jerk without having to change or alter their mechanics due to the tape. Those who need a hypoallergenic tape that is free of latex. This DVD provides an overview of Kinesio Taping® applications for the hand and arm, including thumb and finger issues, carpal tunnel syndrome. This DVD provides training in the use of Kinesiology Taping as an adjunct to chiropractic or osteopathic medicine treatments. Quickest application time. Severely restricting an area of damaged … Those who need a flexible tape for prolonged periods. Those requiring customized applications due to size or special conditions, Those looking for a combination of value and convenienceThose needing to apply tape quickly without time to measure and cut, Those wishing to experience the benefits of kinesiology taping, but have no experience or trainingHealth professionals looking to save time in clinical appointments, Easy velcro tension adjustment for total comfort, Increases circulation & rejuvenates cells. Join the BarBend Newsletter for workouts, diets, breaking news and more. The most comprehensive and up to date of all the KinesioTaping manuals, Clinical Therapeutic Applications opens by explaining the rationale and methodology for 7 different corrective taping techniques. Learn more in our full FlexU Supreme Kinesiology Tape review. Join the BarBend Newsletter for everything you need to get stronger. These tapes will be best for athletes who need increased support for prolonged periods of exercise. Kinesiology tape is made up of two layered materials. Second, the adhesive is hypoallergenic and latex free, which are often two contributing factors to possible irritation. First, the increased blood flow may help transport oxygen and nutrients to the surrounding taped area. In terms of recovery, kinesiology tape is often said to promote the flow of both blood and lymphatic fluid (though more research is generally needed in this regard). The average synthetic tape will remain on the body for four to seven days (some tapes boast 8-10 days). KT Tape PRO Kinesiology Sports Tape, 20 Precut 10" Strips, Water Resistant, Pro & Olympic Choice, Laser Blue 4.6 out of 5 stars 787 KT TAPE 10000749 Pro Extreme Therapeutic Elastic Kinesiology Tape, Titan Tan, 10" 4.4 out of 5 stars 246 One of its main purposes listed on the box was swimming, so this tape lived up to its functions. If the tape is … Second, how well does the tape move with the body? Illustrated KinesioTaping is directed toward individuals with a basic understanding of anatomy and medical terminology. Nordic Lifting’s Prime Tape has a softer synthetic build, and its ability to resist water. 8.5" x 11" softcover, spiral bound172 pages with color photos, Chapter List1. The Kinesio Taping® Method was originally developed in a manual therapy setting and continues to be a valuable tool to extend and prolong the benefits of treatments. [Related: Kinesiology Taping for Low Back Pain and Stability]. Kinesio Tex Gold Cotton tape is made of a 100 percent cotton material, so it’s an easier feel on the skin. People who train primarily in humid environments. Plastic is the most common inner material because it helps to provide support for injured muscles or joints. Maintaining a daily level of activity can become more challenging with age and may be compounded by illness, fatigue or fear of falling. It may go without saying, but it is worth noting that taping the foot is different from taping the ankle. FlexU Supreme Kinesiology tape offered an exceptional amount of support, while remaining in one place for a prolonged period of time. Made of durable synthetic leather and reinforced with double-stitching, the holster will help keep your scissors protected, but at your fingertips when needed. As patients and as athletes, women may experience any of the injuries and issues common in an active population, as well as additional challenges specific to the female physiology and life cycle. You can also: Kinesiology tape is a great option for taping your feet, especially if you are planning on being active. Anyone who requires a tape that doesn’t shift. BarBend is an independent website. One thing to keep in mind with synthetic tapes is the possible skin irritation. Kinesio Taping for Pitting Oedema, Indurated Tissue, Scar Tissue and Chronic Venous Conditions. Strip length may not work for all applicationsMay be more expensive per application than uncut rolls, Higher cost per application than rolls or stripsLess customizable, Frequent tapers looking for the best value in kinesiology tapeHealth professionals dealing with a wide variety of patients and conditions This factor can impact an athlete’s tape choice due to their activity of choosing. =) There are two types of the KT Tape, a regular KT Tape, and KT Tape pro(the one I use) I’ve always used the Pro, it lasts for days, usually 4-5 days. Caring for the Painful Thumb - More Than a Splint, was written by Jan Albrecht, an Occupational Therapist and Certified Hand Therapist. If you’re in need of light or heavy joint support, or enhanced recovery, then kinesiology tape may be a good addition to your gym bag. Every time you use it, you\'ll be reminded that this isn\'t just another ordinary bowling towel. When you apply kinesiology tape, it’s recommended you rub them in to produce heat. 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Anyone who needs a longer lasting adhesive tape. In the last decade, we’ve seen the growth of multiple types and brands of kinesiology tapes used for a variety of purposes. This point ties in with the above aspects of support and recovery. This kinesiology tape is designed to last for multiple hours and form fit the skin with its strong adhesive. https://barbend.com/best-kinesiology-tape-brands-comparison The tape may pull on your skin, causing skin breakdown. A unique feature of Caring for the Painful Thumb is that it is two books in one: half the book is for the right hand and half for the left to help patients easily visualize mobilization and stabilization techniques. Unlike gaffer’s tape, the stuff used to tape down electrical wires on sets, kinesiology tape (KT) was meant to be worn on the body. Tape can be a great tool if used correctly, and with so many rolls, it’s nearly impossible to not find your perfect fit. It can be wasteful to improperly measure a length of tape that doesn’t cover your needs and have to use more. Those who don’t plan on training in an aquatic environment. The most recently-published manual, it is beautifully illustrated, with simple, step-by-step, full color instructions. There are a lot of different kinesiology tapes out there, and finding the perfect tape can be a daunting task, especially for new tape users. It was developed for the general population and requires very little knowledge of anatomy or medical terminology. Kinesio tape works by providing support to the plantar fascia ligament and gently lifting the skin to promote blood flow and reduce swelling. Cotton tapes have a few callouts that will make them different from their counter synthetic tapes. Doesn’t Severely Restrict Circulation or Range of Motion. You may unsubscribe at any moment. We judged a kinesiology tape for the knee in three different categories. The KT Tape site has a lot of applications for very specific problems, if you know exactly what ails you. The adhesive moved well with the knee, even when walking for prolonged periods. Among the benefits of Kinesio Taping is its ability to promote self-healing without the use of medication. KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Latex Free, Water Resistance, Pro Olympic choice, Realtree camo Those who are competing in endurance events or competitions. FlexU leads the pack for us if you are specifically in need of a tape for one or both knees. Anyone who prefers the tape be perforated for easier application. Relief of pain and swelling plus support and activation for injured or weakened muscles can allow patients to participate more fully in rehab and accelerate the recovery process. Includes step-by-step photographs depicting the various stages of taping for each condition. Six studies met our criteria and were included in this systematic review. Since not all of these are clinically tested, though, some may not work as well as some others. If applying KT Tape on a joint, be sure the joint is in a fully bent position. One highlight of tape is that it’s not limited to one type of athlete. Included with each pair of Kinesio Pro Scissors is a Kinesio Pro Scissor Holster which can be either clipped to a waist band or looped through a belt, allowing you to keep your scissors with you at all times. A synethic tape that's designed to last for multiple hours of sweaty workouts. A double florin-resin coating ensures that no adhesive residue transfers to the blades, ensuring that your first cut is as smooth as your last. Kinesio Taping can be utilized during all phases of sports injuries, including acute, sub-acute, chronic and rehabilitation. This is when cotton tapes can be useful for a strength athlete. Before kinesiology tape, there was cotton tape, which provided support, but also produced some performance limiting factors, such as decreased blood flow and mobility. Your physical therapist might recommend other types of supplies, like adhesive gauze tape. This DVD provides an overview of Kinesio Taping® applications for foot and ankle pain, injuries and dysfunction, including soft tissue and/or biomechanical issues. - KT Tape Cotton 16 … Learn more in our full StrengthTape Kinesiology Tape review. This manual covers the essentials of taping for a wide variety of injuries and health conditions. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. 4th Edition8.5" x 11" softcover Spiral bound, 107 pages. KT Tape® Original Cotton Uncut . World records, results, training, nutrition, breaking news, and more. Anyone who must have a tape that can still function when wet. Machine-cut edges and corners fray less, No cutting or measuringConvenient and portable This tape is the official tape of Ironman, so it’s designed with versatility in mind. If you need a tape to last multiple days, then it’s recommended having someone help apply heat to the targeted areas. Just avoid using duct tape as you risk blistering and shearing of your skin. The complexity of the foot and ankle structures are simplified to provide the viewer with basic Kinesio Taping skills when addressing common, everyday lower limb issues. Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. 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